We've collected the full range of manipulations - feel free to add them to the collection of useful skills of a practicing NUPer.Top methods are safe, perfectly restore men's health and, of course, give the desired increase in centimeters.
It should be remembered that there are no exercises to reduce the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to enlarge your penis?
The entire manual is done by hand, sometimes with the participation of additional devices.Regular exercise works to increase the girth, head and length of the penis.Start with basic stretching programs, Jelqing, Kegel.After adaptation, gradually move to high loads, which increases the set time.When you reach an advanced level, switch to suspension or extender.
Classification of techniques:
- pulls– the priority task is to increase the length of the phallus.These are extenders, hangers, all manual stretchers, stretchers;
- vascular- you will achieve swelling of the penis and an active effect on the blood vessels.The work is adapted depending on the method and goals.This group includes clamping, pumping, jelqing and sitting.
How to increase length and thickness with Jelqing
The manual vascular technique of jelqing allegedly came to us from the Arabs.We cannot judge the veracity of these statements, but we know they deserve the attention of every NUPer.Always include jelqing in your exercise routine.Choose variations according to the load or take the equipment as a warm-up.Used when working with advanced magnification sets.
Advantages and benefits:
- only hands are needed;
- increase libido, although there is no such intention;
- pump the blood, increase arousal until old age, stamina;
- growth in circumference (at erection 80%), in length (by 40-60%).
Quite simple gymnastic exercises enlarge not only the shaft of the penis, but also the head.
Dry Jelq (DRY Jelq)
Pot training is performed without lubricant, with an extremely careful start.Dry jelqing is designed for advanced NUPers who have learned to achieve the right level of arousal, ok-grip pressure.
Wet Jelq (WET Jelq)
It is characterized by the presence of a lubricant, which makes the procedure more comfortable and suitable for beginners.
Method of execution:
- apply lubricant, work on proper erection;
- Take an OK grip with two fingers;
- grasp the phallus as close to the pubis as possible;
- move slowly along the stem with medium pressure;
- you need a stop in front of the head.So you've made a jelq.It lasts 2-3 seconds;
- alternate hands during training.The set lasts 10 minutes, which corresponds to 230-250 jelqs.
Squeeze Jelq
The exercise works on circumference, plus length is also possible.Compression affects the stretching of the membrane in the cavernous bodies (tunica).Start training after 2-3 months of training, e.g.after wet jelqing.Even with experience, start with minimal load.You get a promotion after customization.
Method of execution:
- keep arousal at 60-95%, as the erection grows, the set will be more intense;
- Place your right palm on the root with a normal grip, pull back the skin;
- Make a regular jelq with your other hand.A strong grip is needed.The hand goes from the grip at the base to the head;
- During training, the clamp is loosened slightly at the root.This will pump blood into the penis and maintain an erection.
Physical techniques from Aaron Kemmer
This bright mind naturally wrote an entire work on penis enlargement.The book is easy to find online, it is read in one breath.The author is not devoid of literary talent and common sense humor.The publication is useful for both beginners and experienced NUPers.Download it, upload it to your smartphone or e-book, and the manual for pumping up the phallus at home will always be at hand.
Aaron Kemmer is an expert in his field, armed with huge statistics.You will see the success achieved by men who regularly practice manual training and other simple methods.Here you will find useful tips in case of program changes or stagnation.
NUP is free and effective
NUP is a natural penis enlargement, a series of exercises and tools.The system works to increase the growth of the corpora cavernosa by pulling on the tunica (shell) and spongy tissue.As a result, there is growth in girth and length.Men develop extraordinary success in sexual life.The practice improves men's health and works even without the goal of growth.
General objectives:
- growth in the size of the phallus;
- achieving a strong erection of high quality;
- to get rid of premature ejaculation.
Influence methods:
- exercise equipment (extenders, stretchers, hoops, pumps, expanders, jelq machines);
- manual techniques (stretching, tightening, jelqing);
- additional manipulations (sprays, gels, creams for blood circulation and warming, hormones, dietary supplements - for tone, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times a week.One and a half to two months of training will bring noticeable success.
Why is this necessary:
- train and tone the muscles that work during ejaculation;
- prevention of incontinence and other "delights" in old age;
- prolongation of intercourse;
- increased orgasm.
It is important to use the right muscles.Do not squeeze the buttocks, anus or lower abdomen.
How to find what you need to train:
- stop urination, start voluntarily and stop again.The muscles that block the descent are the same;
- at maximum tension, work your muscles so that the organ jumps.Remember the zones that will produce movement.
Techniques:
- alternating tension and compression three times for 10 seconds.Pause 30 seconds.Do one set of 5 seconds (10 sets).Repeat the same twice for 30 seconds;
- tense for 5 seconds, relax - so 10 attempts.Quickly squeeze and release the muscles - three times 10 times.Strain for 2 minutes;
- squeeze and release your muscles 30 times, gradually reaching 100 repetitions.Squeeze for half a minute, relax for 20 seconds, do this 3 times;
- squeeze - relax for a few minutes, and gradually increase the time to 20 minutes three times a day.
Extent
This is perhaps the most massive layer of NUP exercises.
The most effective techniques:
- A— stretching – A stretching technique is necessary to train the entire penis.The ok grip sticks close to the exposed head, the other hand is under the barrel.The penis stretches well for about 30 seconds;
- V-stretch- direct, reverse, with an assistant, without;
- Jai– blitz stretching for beginners, an excellent warm-up option.Jai is performed on a weak erection with a slight stretch and weakening for 2 seconds;
- BTS– BTS Stretch works on the upper ligaments of the phallus.The organ is placed back between the legs with a reverse grip, the tension is maintained for 5 minutes;
- Sadsack Slinky– provides iron growth in circumference due to maximal stretching of tunica albuginea.Due to the high risk, it is not suitable for beginners.The work is done on an excited, swollen organ.A smooth bend is needed from root to head;
- Yuli (No. 3, extreme)– vascular technology for advanced NUPers.Increasing girth is prioritized;there is some increase in length;
- Manual stretches– treatment of the organ with dry hands, aimed at increasing the length.The belt sits just above the head and extends forward and to the sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warming up is a successful start to any manipulation in NUP.It saves from damage, increases the plasticity and elasticity of tissues.
Help masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice, everything is somewhat different.Typically, the method helps to achieve thickening in the middle part of the trunk.But we warn you -Frequent, incorrect stimulation leads to the development of an irregular shape.
Jerking has virtually no effect on lengthening unless you supplement it with stretching and jelqing.You can enhance the process with elements of a strengthening massage.This makes it easier to achieve changes in size and shape.
Massage
If you massage regularly, for a long time, the phallus will quickly grow in circumference and length.The maximum increase that we have ever observed is 7 cm, 3 cm in volume.The first increase should be expected after 4 weeks of teaching.
Warming up is necessary before the massage, for which a warm shower is optimal..Special creams will work well.After applying the lubricant, warm up with e.g.yes stretching.
The massage itself takes place as follows:
- Take an ok grip near the root, move it slowly towards the head and try to direct the blood evenly.Hold your hand to the foreskin for 10 seconds;
- grab the phallus together with the head, pull the organ to maximum stretch for 30 seconds.After a 10-minute break, the massage is repeated.
How many centimeters can you gain by exercising?
Manual exercises work effectively to increase size.This is an excellent motivation for daily stretching and cardiovascular training.At the same time, you will pump up your arms and gain serious endurance.The average growth of the penis in length is 2.5-3 cm after six months of active practice.In terms of volume, the manual gives at least 1 cm plus.
Manual augmentation: pros and cons
We know that manual techniques work real miracles in NUP.You achieve a targeted effect in a strategic location.Good results are achieved alone or in combination with other techniques to enlarge the phallus.
Advantages:
- quick recovery after training;
- increased tone and libido;
- strong erection;
- congestion prevention;
- manual sets are performed at no cost, at home;
- easy rollback after stopping classes (up to 5 mm).
Disadvantages:
- requires prolonged exposure;
- high risk of injury for beginners;
- discomfort during intense exercise.
Safety measures
In the NUP case, forcing events leads to injuries.
We tell you how to avoid this:
- mandatory heating (shower, hot towel, sock with heated rice);
- Before the main exercises, warm up for 2-3 minutes;
- control the erection - complete arousal is unacceptable;
- strictly follow the execution technique;
- only a gradual increase in the load;
- if there is pain, it is bad.It means you are doing something wrong.
Conclusion
We vote with both hands for the introduction of manual techniques in our training program.You will gain a few centimeters at no extra cost and right at home.